Inside knee pain is something that has become common recently. With increasing workload, it became a part of our life.
Inside knee pain causes considerable pain in the inner parts of the knee while walking or even doing the slightest of activities in our day-to-day lives.
The inside knee pain happens because of the deterioration of cartilage, which can further lead to sports injuries and other relatable injuries.
The knee is the most compound body part in our body, which means that it is likely to have more injuries than the other body parts or muscles present in our body. It is compound because it consists of four bones, four ligaments, and several tendons.
If we believe the studies, then the inside knee pain is noticeable in people over 60 years of age because their muscles are getting older and less responsive.
While, in some cases, the pain is bearable, in other cases, the pain hurts a lot and even restricts continuing with the activities about both professional and personal life.
The causes are thus essential to be looked after.
The causes of inside knee pain are discussed below-
It is the first cause of inside knee pain, which destructively breaks the cartilage further, causing the joints to grind collectively.
The symptoms of osteoarthritis can be summed up in walking, sitting on a chair, and using the stairs. During such cases, inside knee pain is likely to get worse day by day.
2. Rheumatoid Arthritis
It is second on the list for causing inside knee pain, although it is autoimmune, which means during the morning, it will increase, and at the end of the day, it will keep on decreasing.
3. Medical Collateral Ligament
MCL is fourth in this discussion, causing pain in the outside area of the knee. MCL causes inside knee pain due to overstretching of the ligament.
Symptoms of MCL include-
II. Locking knees
III. Pop sound during the impact
4. Medical meniscus injury
The meniscus is a source that provides support like that of cushion between your joint and bone. There are two such menisci.
Such menisci quickly get fractured or injured when applied too much pressure collectively.
Types of such menisci tears are-
1. Bucket handle
5. Pes Anserine Bursitis
A bursa is a small fluid that helps in reducing the friction between the joints. It is fifth on the list. Still the same dangers as the four discussed above.
If, in any case, the bursa faces any irritation or swelling, such experiences can lead you to pes anserine bursitis.
6. Medical plica irritation
Plica is nothing but the folds joining the lining of the joint. Applying unnecessary pressure on such folds can lead to the thickness of joints and swelling of inside knee pain.
7. Knee contusion
Knee contusion occurs when your knee is hit by a very drastic object, further causing injury on the inside part of the knee.
As now causes are explained in detail, it is evident that we shift our focus onto treating the inside knee pain.
Home remedies are one of the quickest ways to treat such type of pains, with due recognition of some exercises such as-
1. First is you should try to avoid the activities that are likely to cause you pain.
2. Second is a crutch to pull off the weight from your knee so that the compression and pressure do not lead to any pain.
3. Third is applying ice on the area of the knee where the pain is occurring.
4. The fourth one is the usage of bands to eliminate the hassle of pain.
5. The Fifth one is to use pillows at night.
Other than the discussed methods, you can use IBUPROFEN to eradicate the pain.
Other treatments in the way for eradicating the inside knee pain are-
1. Steroid Injection- Though not as safe, you can always take them to get rid of such pain.
2. Therapy- Therapy includes exercises such as stretching etc
3. Assistive device- Athletes use such devices for eradicating knee pain.
4. Surgery- If nothing goes right, go for surgery.
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Some exercises that may help you through this are squats, lunges, leg press, leg extensions, and swimming.
The exercises, though, should be done with the proper guidance. Nevertheless, may it be exercises or medical assistance. Hasti Transformation, owned by Hasti Singh, is the right place for online training, motivational and confidence-boosting sessions.