Every Month start with 5th.
Key Highlights of your Workout Plan
27 days fitness challenge and Classic will be live every alternate day.
And another day we will guid you full body stretching. Such as
- Static Stretching. …
- Dynamic Stretching. …
- Active Stretching. …
- Ballistic Stretching. …
- Myofascial Release. …
- Proprioceptive Neuromuscular Facilitation (PNF) …
- Functional Stretching.
All workouts will be saved on IGTV for a total of 27 days. After 27 days the Instagram page will be deleted because the next challenge will start.
You can use Dumbbells 2 ,3 or 5 kg as per your requirement, also if you don’t have dumbles then you can use Water bells or waterbottles.
Every alternative days
Dynamite, Body Part Blast, / Functional training, / HiiT, / Db workout. Every workout has a warm up & cooldown
Varied options for beginners, intermediate & advanced.
Important Note –
We will provide you, an unbelievable reward from Hasti Singh himself.